Any one of these can impact on your ability to do your usual grocery store run so having non perishable food for emergencies tucked away in your cupboards is extremely sensible. Your emergency could be a hurricane, strong storm, being snowed in, flooding or the loss of power. Wherever you live emergencies can now happen due to the way our climate is changing the world over. "I also have beets which can make my white bean or chickpea dip pink and give me some extra mom points." Low-acid canned vegetables have a shelf life of 2–5 years at room temperature.Non perishable foods are the perfect item to have in your emergency stockpile. Canned vegetables - "My favorite canned veggie to stock up on is the almighty artichoke, which I toss with olive oil and parmesan cheese and roast until crisp - they’re SO good," says Kate.Add some dried fruit for a little DIY trail mix. Nuts and seeds - The shelf life of these bite-sized, protein-filled snacks depends on the nut, but pumpkin seeds and cashews are particularly long lasting.The shelf life of shelf-stable dairy milk is about 9 months - though canned coconut milk is the true MVP with a shelf life of up to five years. Shelf-stable milk - Unlike fresh milk, shelf-stable milk doesn't have to be refrigerated, and it lasts much longer.Canned soups will keep at room temperature for up to five years, but to avoid a sodium overload, make sure you stick to these healthy brands. Canned soup - Canned soups are a great choice to stock up on - especially if you're a craving a spoonful of comfort food.Canned tuna - Tuna may the most popular, but other canned meats like salmon, chicken, or turkey are all great sources of protein that will keep at room temperature for up to five years.Try making your own with a food dehydrator. Dried fruit - Dried fruit has all the nutrients and soluble fiber of their fresh counterparts, but they can last stored at room temperature for up to 1 year.Depending on the brand, granola bars can last about 6 to 8 months. However, not all granola bars are created equal - make sure you check the label and opt for a low sugar brand. Granola bars - Simple but filling, these pre-packed bars are a great on-the-go breakfast." Sweet potatoes, squash, carrots, and turnips are all great options because they all can be cooked up as a side or incorporated into the main dish." Root vegetables can stay fresh for months, as opposed to days. "Think root vegetables and pick a couple that you know everyone will like," says Kate. Shelf-stable produce - Yes, you can grab some veggies that will last without shopping in the frozen food section."We have already turned our canned white beans into a dip for carrots, added to cucumbers to bulk out a side dish, and tossed with pasta." Canned beans kept at room temperature are good for 2–5 years, while dried beans packaged correctly can last indefinitely. "I started with lentils because when I make tacos, chili, or meat sauce, I often go half and half of each," said Kate. Canned or dried beans - There's so much you can do with these versatile legumes, whether they're canned or dried.And why stop at peanuts? Try some almond butter and cashew butter to change it up. Commercial peanut butter can keep for up to 9 months at room temperature. Peanut butter - Sweet, creamy, and packed with fiber and protein, peanut butter makes a great snack or dessert.
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